Children are not naturally mindful of their feelings, their own self-worth, and the positive attributes of others. We need to explicitly teach students strategies to be present and be mindful of themselves and others. Mindfulness has been demonstrated through a growing body of scientific research to have a positive effect on mental health and well-being. Practicing mindfulness has been documented as an effective strategy to regulate emotions and feel compassion and empathy.
FREE DOWNLOAD of some mindfulness activities during the holiday season